I love Boil-ups and have been making them for as long as I have had children. Wild food and foraging turns me on big time. Living in Aotearoa NZ, one of the best wild greens in terms of availablity and being nutrient dense is Puha. It’s packed full of Vitamin C and anti-oxidants. You can […]
Tag: vitamin c
More than just a lemon drink
When you are getting a cold, a sore throat, a cough or the flu this drink is wonderful. I make it in a huge mug and have one mug at least three times a day, if am suffering from any of the above. It feels so good to get this down you. Soothing, warming and […]