This is my go to breakfast porridge for LB (my 10 month old). It’s so quick and easy. I put into a pot 1 heaped teaspoon of millet cereal, 2 heaped teaspoons ground almond meal with 1/4 cup organic coconut milk on a low heat, stirring continuously and adding more milk as needed to get […]
Tag: breakfast
Buckwheat Pancakes for Breakfast
Buckwheat flour is a perfect alternative to regular wheat flour when making pancakes. I’ve always prefered them over “regular” as the wheat ones usually make me feel a little sick. Buckwheat flour is gluten free and makes a denser and fluffier pancake.Perfect for soaking up lemon juice and maple syrup! You can buy buckwheat flour […]
Best Ever Porridge with a touch of Ayurveda
It seems to be true that as you get older your digestion becomes more sensitive and reactive. I used to be able to eat anything and in large quantities and suffer no consequences. Now I need to eat in a conscious way and choose carefully what I put into my body. Don’t get me wrong, […]
The Breakfast
This is the breakfast that will supply heaps of nutrients and keep your sugar levels balanced for much of the day. I have given this recipe to many of my patients who just didn’t know what to have for breakfast. Most of them now swear by it. It stops you craving junk food during the […]