We make natural skincare

Chickenpox

Chicken pox is caused by the varicella-zoster virus. It is a highly contagious acute viral disease that expresses itself through skin eruptions and usually mild constitutional symptoms. Chicken pox is one of the common childhood diseases. Symptoms can range from mild to severe but oft-times can be so mild that parents don’t even realise that […]

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Deliciously Citrusy Almond and Polenta Cake.

I’ve been wanting to use polenta for years now. I finally have and it’s certainly earned a spot in my cake-baking repertoire. These days I reserve baking for special occasions however, sometimes I would like to have a cake in the tin that I can indulge in now and then with a cuppa, and preferably […]

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RAW ONION versus NIGHT COUGH

This winter as always, I was determined not to succumb to the bot. Sadly it sneaked in the back door when I wasn’t looking. I dosed myself up with all my usual remedies, Vit C, echinacea, cayenne pepper, lemon and honey drinks, kumarahou and kawakawa tonics, and consequently I wasn’t actually ever sick enough to […]

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Green Smoothie

I’m not sure why I have resisted green smoothies for so long. One reason perhaps is because I don’t have a proper blender, let alone one of those high powered jobs that people who make green smoothies always recommend. I’ve always found my stick blender sufficient for making my favourite yoghurt smoothie. Another thing I […]

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Cooked Beetroot Salad

This is my latest craze. Cooked beetroot salad. I’ve been having it nearly every day or a variation of for lunch for the last few weeks. Packed full of goodness, all the ingredients are usually close at hand. I cook enough beetroot and chickpeas to last me the week, and then pick the fresh ingredients […]

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Chickpea Potato Top Bake

Chick peas are great don’t you reckon. Creamy hummus in summer, stews and casseroles in winter, chickpea flour in pies, cakes and biscuits, roasted in a bit of tamari for nibbles. My Bulent’s chickpea recipe is always a hit and here’s another keeper. This one is perfect for autumn/winter meals for lunch or dinner. There […]

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