Buckwheat Pancakes for Breakfast

Posted by Tricia on 18 September 2014 | 12 Comments

Tags: , , , ,

Buckwheat flour is a perfect alternative to regular wheat flour when making pancakes. I've always prefered them over "regular" as the wheat ones usually make me feel a little sick. Buckwheat flour is gluten free and makes a denser and fluffier pancake.IMG 5440 Perfect for soaking up lemon juice and maple syrup! You can buy buckwheat flour from your local whole food store and from more enlightened supermarkets. Despite the name, buckwheat is not related to wheat, as it is not a grass. Instead, buckwheat is related to sorrel and rhubarb. The cultivation of buckwheat grain declined sharply in the 20th century with the adoption of nitrogen fertilizer that increased the productivity of other staples. Buckwheat pretty much has everything going for it. It's gluten free, heavy with flavonoids, helps regulate/lower blood sugar levels, cholesterol levels and contributes to a healthy cardiovascular system. It's certainly worth adding to your food basket. For recipe read the full post.

To make one large pancake for one person as pictured above you will need need: 1/3 cup buckwheat flour, 1 large egg, pinch salt, 1/3 tsp baking powder (I used here but it's optional) and 1/3 cup liquid milk or water. Mix all together using a whisk and cook in a hot buttered frypan. Embellish with you favourite toppings.

IMG 5441 Enjoy!

 

 

 

enjoy

 

Post your comment

Comments

  • superb posting you can also see the review of the best calf machine.

    Posted by Anorexia Nervosa, 14/07/2017 3:43pm (11 days ago)

  • cool posting

    Posted by Anorexia Nervosa, 14/07/2017 3:42pm (11 days ago)

  • thanks for sharing

    Posted by best places to watch free movies online, 14/07/2017 3:34pm (11 days ago)

  • this is best. thanks

    Posted by uktvnow app, 15/06/2017 8:23pm (1 month ago)

  • thanks

    Posted by cartoon hd apk, 31/05/2017 5:21am (2 months ago)

  • great

    Posted by uktv now apk, 31/05/2017 5:20am (2 months ago)

  • Thanks for post!

    Posted by wifi sifre degistirme, 26/05/2017 5:12pm (2 months ago)

  • Great article!

    Posted by 192168.1 1, 22/05/2017 12:20am (2 months ago)

  • Thanks for post

    Posted by vucut losyonu, 21/05/2017 9:47pm (2 months ago)

  • 192.168.1.1 router admin login. Default username and password list for all routers. How to find your router's username, password and IP address easily.

    Posted by 192.168.l.l admin, 22/03/2017 9:00am (4 months ago)

RSS feed for comments on this page | RSS feed for all comments