CHIA PUDDING

Pudding for breakfast. Nom nom. High in quality protein, high in fibre, omega-3 dense and gluten-free, chia seeds make a great breakfast. If you haven’t already given it a go what are you waiting for.

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Ingredients; 3 tbsp chia seeds per cup of (any) milk. We made 4 servings ie 4 cups of milk and added 1tbsp maple syrup (more if desired)

Slowly whisk the milk into the chia seeds. Add maple syrup. Leave overnight in the fridge to thicken. Will keep refrigerated in a well-sealed non-plastic container for 5 days. (We use a great little glass bowl that has it’s own lid.)

Serve with your choice of fruit and/or chopped nuts. Our current favourite is warmed berries and raw cashews.

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